The Stubborn Fat Solution - Flatten Your Abs, Fitness Sport
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Copyright © 2007 David Grisaffi
All rights reserved.
You may copy the electronic file for this ebook and distribute it at will, with the
full permission of David Grisaffi. This book is FREE and may not be resold.
Published by David Grisaffi and Personal Fitness Development
in the United States of America.
Editor:
Lee A. Howard (lee_allen_howard@yahoo.com)
A WORD OF CAUTION: DISCLAIMER
This book is for reference and informational purposes only and is no way intended as
medical counseling or medical advice. The information contained herein should not
be used to treat, diagnose, or prevent a disease or medical condition without the
advice of a competent medical professional. This book deals with in-depth
information on health, fitness, and nutrition. Most of the information applies to
everyone in general; however, not everyone has the same body type. We each have
different responses to exercise depending on our choice of intensity and diet. Before
making any changes in your lifestyle, you should consult with a physician to discover
the best solution for your individual body type. The author, writer, editors, and
graphic designer shall have neither liability nor responsibility to any person or entity
with respect to any damage or injury alleged to be caused directly or indirectly by the
information contained in this book.
The Stubborn Fat Solution
By David Grisaffi, CHEK
Corrective Exercise Kinesiologist
Golf Biomechanic Certified
Nutrition and Lifestyle Coach
The Stubborn Fat Solution
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Dave Grisaffi
Contents
Part 1: Stubborn Fat: Does It Affect You? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Fat Cells Are Genetically Programmed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Placement of Fat Deposits in Your Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
The Primary Factor in Failing to Lose Fat. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
The Solution to Stubborn Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Your Hormones and Stubborn Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Why Dieting Alone Doesn’t Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
The Crucial Question . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part 2: The New Beginning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Differences Between Men and Women . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Two Types of Enzymes That Affect Fat Storage . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Other Contributors to Stubborn Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Identifying Estrogenic Compounds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Part 3: The Solution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Your Hormones Can Contribute to Stubborn Fat . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Estrogenic Foods Also Affect Men . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
How Dieting Affects Fat Storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Don’t Panic—There’s a Solution! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
The Stubborn Fat Reduction Plan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Overview of the Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Stage 1—Eat Anti-estrogenic Foods and Estrogen inhibitors. . . . . . . . . . . . . . 12
Stage 2—Additional Foods That Promote Anti-estrogenic Hormones. . . . . . . 12
Stage 3—Foods That Serve as Cofactors and Promote Liver Detoxification . . 13
A Three-week Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Stage 1, One Week . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Stage 2, One Week . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Stage 3, One Week . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
The Importance of Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Increasing Your Activity Level . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Incorporating a Formal Exercise Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
A Simple Circuit Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
The Real Secret to Stubborn Fat Loss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
About David Grisaffi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Firm and Flatten Your Abs by David Grisaffi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
The Stubborn Fat Solution
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