The Ultimate Football Warm-Ups Manual, Piłka nożna - trening
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Michael Beale
The Ultimate
FOOTBALL
FOOTBALL
WARM-UPS
WARM-UPS
MANUAL
126 quick, easy and
fun ways to kick-start
your coaching sessions
2
Contents
The Ultimate Football Warm-Ups Manual
126 quick, easy and fun ways to kick-start your coaching sessions
Page
Credits
3
About the author
4
Foreword
5
Introduction
6
Chapter 1
Warm-ups without a ball
10
Chapter 2
Agility ladder warm-ups
25
Chapter 3
Warm-ups with a ball each
29
Chapter 4
Warm-ups with a ball between two
36
Chapter 5
Group warm-ups
42
Chapter 6
Warm-up circuits
83
Chapter 7
Pre-match warm-ups
93
Chapter 8
Warm downs
94
Conclusion
99
The Ultimate Football Warm-Ups Manual
Credits
Writer
Michael Beale
Editor
Dwyer Scullion
Design
LIMA Graphics Ltd
Illustrations
Mike Ronald
The Ultimate Football Warm-Ups Manual
is published by
Soccer Coach
Meadow View, Tannery Lane, Bramley, Guildford, Surrey GU5 0AB, UK
Tel: 01483 892894 Fax: 01483 894148 E-mail: info@rugby-coach.com
Publisher
Kevin Barrow
Finance Manager
Julie Heathorn
Online Marketing Executive
Lucie Lancashire
Subscriptions Administrator
Duncan Heard
Production
Julie Lifton
Copyright notice. No part of this document may be reproduced or transmitted in any form or by any means electronic, mechanical (including
photocopying), recording or by any information storage or retrieval system, without prior permission from Newsletter Publishing Ltd. Copying of the
contents of this publication without prior written approval is strictly forbidden.
© 2008 Newsletter Publishing Ltd. All rights reserved.
Newsletter Publishing Ltd is registered under the Data Protection Act 1998. No: Z5287130
The Ultimate Football Warm-Ups Manual
4
About the author
Mike is a Chelsea FC Academy coach. He works closely with kids and young adults, developing talented
players into the stars of the future. He has a deep love and enthusiasm for the game and is desperate to
share his knowledge with coaches around the world.
Mike has playing experience at all levels of the game. He was a professional with English Premiership
club Charlton Athletic and FC Twente of the Eredivisie in the Netherlands. He has also played for a
number of English Representative teams and US colleges.
His professional qualifications include:
• UEFA A licence
• Futebol de Salao coaching qualification
• UEFA B
• Community Sports Leader Award
• FA Level 2
• FA Youth Coaching qualification
• Sports Psychology diploma
• FA Child Protection qualification
• Sports Nutrition diploma
He is currently working towards a degree qualification in Professional Football Management and Business.
Mike’s coaching career has so far included spells at Chelsea FC Ladies, Crystal Palace FC Ladies and
AFC Wimbledon U19s. He currently manages a number of Chelsea FC youth teams.
The Ultimate Football Warm-Ups Manual
The Ultimate Guide to Rugby Warm-Ups and Short Drills
5
Foreword
When I first met Mike Beale we talked a lot about coaching techniques and football generally. But as our
conversation progressed, every now and then a distant look would come over his eyes and his voice
would trail off. I’m boring him, I thought to myself. But then he would pick up his pen and quickly
scribble out yet another new training exercise. He just can’t help himself.
Mike lives, breathes, eats and sleeps football. If he isn’t coming up with new drills, he’s coaching at the
Chelsea Academy or writing about coaching or watching matches.
The biggest lesson I’ve learned from Mike is the idea of providing your players with choice. Rather than
telling them to follow a strict routine in an exercise, provide them with choices and get them to make
decisions. This approach encourages individuality and self-expression and helps fight against the cookie-
cutter mentality. Ultimately, this will help develop a player's flare and confidence.
Choice is also a big element of this book. There are 126 different exercises inside. I am certain that you
will find enough material to keep your players stimulated, engaged, fit and happy – and they will never
be bored.
Dwyer Scullion
Editor and Publisher
The Ultimate Football Warm-Ups Manual
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