The Eat Well Cookbook Gluten-Free and Dairy-Free Recipes for Food Lovers,
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about the authors
Jan Purser and Kathy Snowball are the authors of
The Detox Cookbook
, which won a
2006 Cordon d’Or Cookbooks and Culinary Arts Award (USA) in the Illustrated
Cookbook category.
Jan
is a naturopathic nutrition consultant, remedial therapist and meditation teacher.
Jan’s passion is teaching people how to become more balanced holistically through nutri-
tion, diet, detoxification programs, counselling, meditation and natural therapies. Her
busy clinic, Food, Body & Health is based in Perth. Jan has worked in the food and food
publishing industry for over 20 years and has been a practitioner since 1996. She is
currently the contributing health editor to
Australian Good Taste
magazine. Jan has writ-
ten six books on health, food and meditation and her most recent books are
Indian
Home Cooking
(with Ajoy Joshi) and
Blender Drinks
(with Dimitra Stais and Tracey
Rutherford).
Kathy
,
a former food director of
Australian Gourmet Traveller
, is a freelance food
writer, menu and marketing consultant and educator. After a successful career in mer-
chant banking, Kathy went to London to study at Leith’s School of Food and Wine. Eight
years of catering and teaching later, she returned home and joined the
Australian
Women’s Weekly
as assistant food editor. She then became part of the
Gourmet
Traveller
team, becoming food editor in 1993 and food director in 2000. She has edit-
ed two cookbooks,
Gourmet Menus
and
Food for Friends
. Kathy is a partner in Manna
from Heaven, bakers of divine handmade biscuits and cakes.
eat well cookbook
the
jan purser & kathy snowball
photography
by greg elms
Front cover: Grilled Kofta with Pomegranate & Parsley Salad (page 52)
Back cover: Old-fashioned Trifle (page 139)
Disclaimer
Neither the authors nor the publisher may be held responsible for claims resulting from information in this book. If you are
under medical care for any condition, seek the advice of your health practitioner before acting on any suggestions in this
book and do not make any adjustments to prescribed medications without their approval.
First published in 2006
Copyright text, © Jan Purser & Kathy Snowball 2006
Copyright photography, © Greg Elms 2006
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or
mechanical, including photocopying, recording or by any information storage or retrieval system, without prior
permission in writing from the publisher. The
Australian Copyright Act 1968
(the Act) allows a maximum of one chapter
or 10% of this book, whichever is greater, to be photocopied by any educational institution for its educational purposes
provided that the educational institution (or body that administers it) has given remuneration to Copyright Agency Limited
(CAL) under the Act.
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Crows Nest NSW 2065
Australia
Phone: (61 2) 8425 0100
Fax: (61 2) 9906 2218
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National Library of Australia
Cataloguing-in-publication entry:
Purser, Jan.
The eat well cookbook : gluten-free and dairy-free recipes for food lovers.
1st ed.
Includes index.
ISBN 978 1 74114 827 5.
ISBN 1 74114 827 8.
1. Gluten-free diet - Recipes. 2. Milk-free diet - Recipes.
I. Snowball, Kathy. II. Title.
Designed and typeset by Nada Backovic
Photography by Greg Elms
Food prepared by Celia Dowzer
Food styled by Virginia Dowzer
Edited by Kim Rowney
Index by Fay Donlevy
Printed in Singapore by Imago
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